Overview

What if a better tomorrow isn't wishful thinking-but something you can actually create? Dream About Tomorrow began with a simple bedtime question and a life-changing answer. When Florence Levine's father told her to ""dream about tomorrow,"" neither of them knew how deeply those words would shape her future-or how urgently she'd one day need them. After losing her father to heart disease far too young, Florence set out to understand what went wrong-and what could be done differently. What she discovered was both surprising and empowering: science shows that simple lifestyle choices can dramatically improve our health, happiness, and longevity. Blending heartfelt personal stories with clear, accessible research, this book explores how food, movement, stress, connection, and mindset work together to help prevent chronic illness and create a more vibrant life. You won't find lectures or guilt here-just encouragement, real-life experiences, and hope. Whether you're looking to protect your health, feel better in your body, or simply live with more intention, Dream About Tomorrow invites you to believe that change is possible-and that it starts today.

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9781637777695

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