Overview

Unlock the secrets of your body's chemical intelligence and discover how hormones shape your metabolism, energy, and long-term vitality. From the subtle signals your body sends to the major hormonal transitions of perimenopause and menopause, this book reveals the hidden connections between hormones, stress, nutrition, and lifestyle. Learn how insulin, cortisol, thyroid, estrogen, progesterone, and testosterone influence fat storage, energy, mood, and overall health. Imagine understanding exactly what your body needs to maintain balance, prevent disease, and sustain energy for decades. With practical strategies for nutrition, movement, sleep, stress management, and environmental awareness, you can restore hormonal communication, optimize metabolism, and protect your brain, heart, and bones. Take control of your health today. Learn to listen to your body, respond to its signals, and build sustainable habits that preserve vitality and resilience well into the future. Dr. Sara Gottfried: The Body's Chemical Intelligence is your guide to thriving at every stage of life.

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