Overview

Unlock the hidden mechanics behind sugar, metabolism, and the brain and learn how to reclaim control of your health. Many believe weight, mood, memory, and disease are driven by luck or ""bad genes."" This book tells a different story: that ultra-processed foods, engineered sweetness, constant stress, and a broken food system have hijacked your biology step by step. Drawing on the latest science in neuroendocrinology and addiction biology, this guide reveals how dopamine, insulin, leptin, stress hormones, and inflammation battle daily inside your body. It shows clearly why 17 seconds of ""sweet pleasure"" can rewire your brain like a drug, and how Alzheimer's and depression are inextricably tied to diet and inflammation not just to genetics. You will discover: The science behind cravings and how to retrain your brain How to restore metabolic balance through food, sleep, and rhythm What to eat and what to avoid in a world built for processed dependence Why personal change is vital but not enough without policy, culture, and education This is not a diet plan or a fad promise. It is a companion, a map, and a call to reawaken your biology. Read it if you want to understand why many diets fail and to build a healthier path forward.

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