Overview

Mat My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield. All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 pounds in 7 month. I would like to share it with you. This book is not the same as as other's books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines. Lana's Weight Loss Workbook is a series of 3 month volumes. It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines. Anyone can replicate the work I have done and it's doable. Every day you will see my story and my routines for the day and you have an opportunity to write down what you are going to do and what you have done. You can enter your metrics every day ( weight, BMI, size...) Morning Brainstorm. On your workbook page you have Morning Brainstorm where you get ready for this particular day. This is your planning thoughts. Evening Reflection. Here you have an opportunity to write what you have done for your weight loss, meals that you eat, workout you have done. Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield.My name is Lana Moshkovich and I am a Doctor of Acupuncture and Chinese Medicine. I practice in the state of IL in a beautiful Clinic in Deerfield. All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months. I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines. Lana's Weight Loss Guide and Workbook is a series of 3 month volumes. It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines. Anyone can replicate the work I have done and it's doable.All my life I struggled with weight loss and finally created a wonderful support system for myself. I lost 34 lbs in 7 months. I would like to share it with you. This book is not the same as others' books. Instead of writing a general weight loss book I thought to share with you my personal daily, weekly, monthly routines. Lana's Weight Loss Guide and Workbook is a series of 3 month volumes. It's organized and developed in a daily format with motivational help, my daily food intake and recipes, pictures and gym routines. Anyone can replicate the work I have done and it's doable.

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9781087897295

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"""Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in ""Lana's Weight Loss Guide and Workbook,"" and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted."" -Nadiya Melnyk, DAOM, L.Ac, AMFT Dr. Melnyk is the founder of Wisdom of Health and author of the book Women's Health: Western and Eastern Perspective"

Can a person lose weight surely, steadily, and without feeling deprived? Dr. Moshkovich presents herself as Exhibit A in Lana's Weight Loss Guide and Workbook, and answers that question with a resounding yes. Her book recounts her personal journey, and if the reader follows her daily, weekly, and monthly steps, it is absolutely possible to follow in her path to success in just three months. Her approach is holistic, since in the rest of her life, she is a Traditional Chinese Medicine doctor highly experienced with herbal remedies, nutrition, and acupuncture. Using Lana's frank confessions, motivational essays, journaling prompts, recipes, and even exercise tips that can actually be accomplished, readers have a three month program for weight loss that is destined to be successful. Reading this book is like having the personal weight loss partner you've always wanted. -Nadiya Melnyk, DAOM, L.Ac, AMFT Dr. Melnyk is the founder of Wisdom of Health and author of the book Women's Health: Western and Eastern Perspective

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