Overview

What if the key to unlocking limitless endurance wasn't just training harder, but understanding the science of your metabolism at a cellular level? Imagine running, cycling, or swimming longer and recovering faster not through sheer effort, but by fueling your body smarter and optimizing your mitochondria. In Unlocking Endurance, Dr. Inigo San-Millán reveals groundbreaking research that connects metabolic health, mitochondrial efficiency, and peak athletic performance. From elite cyclists to weekend warriors, this book explains how the body burns fuel, adapts to training, and responds to nutrition turning science into practical strategies that anyone can apply. Learn how to train smarter, improve fat oxidation, enhance insulin sensitivity, and maximize recovery for both performance and long-term health. Whether you're chasing personal records, training for a marathon, or simply looking to feel energized and resilient every day, this book gives you the tools to transform your body from the inside out. Discover fueling strategies used by world-class athletes, learn how to build mitochondrial power, and understand the secrets of metabolic flexibility that can keep you thriving well past your competitive years. It's not just about endurance, it's about living stronger, longer, and healthier. Take control of your metabolism, optimize your training, and unlock your body's full potential. Grab your copy of Unlocking Endurance today and start building a foundation for performance, energy, and lifelong health.

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