Overview

Are you tired of confusing nutrition advice, fad diets, and the endless blame placed on willpower for weight struggles? Discover the science behind why traditional dieting fails and why health is far more than a number on the scale. In this groundbreaking book, explore how genetics, hormones, metabolism, and the brain influence appetite, cravings, and weight. Learn why all calories are not created equal, why fad diets often fail, and how emotional, psychological, and environmental factors shape your relationship with food. Gain practical, science-based strategies for creating sustainable eating habits, balancing your diet, and improving metabolic health. Understand how to listen to your body, manage cravings, and achieve long-term well-being without restriction, guilt, or stress. Rethink what you eat and reclaim control over your health. Dive into Dr. Giles Yeo: The Science of Food, Genes, and Weight today and start transforming your relationship with food and your body through proven science.

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