Overview

Heart disease remains one of the world's leading killers, yet the truth about what causes it has long been misunderstood. For decades, people were told to fear fat but the real enemy was quietly hiding in plain sight: sugar and processed food. In Dr. Aseem Malhotra: How Reducing Sugar and Embracing Whole Foods Prevent Heart Disease, readers are taken on a life-changing journey that exposes how modern diets have silently damaged our health and how simple, natural choices can restore balance, energy, and longevity. This powerful and eye-opening book reveals the science behind how excess sugar triggers inflammation, disrupts metabolism, and weakens the heart. Through clear explanations and practical insights, it uncovers the myths that shaped public health for decades and offers the truth about fats, cholesterol, and whole foods. You'll discover how real, unprocessed meals can protect arteries, improve energy, and naturally reverse risk factors all without the confusion of restrictive diets or expensive supplements. Imagine living with a stronger heart, clearer mind, and renewed vitality without depending on medication. By following the principles shared in this book, you'll learn how to reset your body's natural healing systems, balance your blood sugar, and develop habits that make wellness effortless. You'll also gain inspiration from real-life examples of people who transformed their lives by choosing food as medicine. Whether you want to prevent heart disease or reclaim your health, this guide provides a proven, empowering path forward. Take control of your health today. Read Dr. Aseem Malhotra: How Reducing Sugar and Embracing Whole Foods Prevent Heart Disease and start your journey toward a stronger heart, sharper mind, and longer life. The power to heal is already in your hands it begins with what you eat.

Full Product Details

9798270188603

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available