Overview

Unlock the secrets to lasting metabolic health and vitality with Dr. Annette Bosworth on the Sardine Fast: A Metabolic Reset, a revolutionary guide authored under the pen name Arthur Webb. This book introduces a practical, science-backed approach to resetting your metabolism, stabilizing energy levels, and regaining control over your appetite through a simple yet powerful nutritional strategy-the sardine fast.In today's fast-paced world, diets are often complex, overwhelming, and filled with conflicting advice. The sardine fast offers clarity, simplicity, and proven results. By focusing on nutrient-dense sardines combined with mindful eating and metabolic principles, this approach promotes fat adaptation, improves insulin sensitivity, reduces inflammation, and enhances cognitive function. Readers will discover how a short, structured dietary reset can catalyze profound improvements in both physical and mental well-being. Beyond just a temporary diet, this book provides a roadmap for sustainable health. Dr. Bosworth explains the science behind protein, omega-3 fatty acids, and micronutrients, and how they work together to support energy stability, cellular repair, and long-term metabolic flexibility. The sardine fast is not about restriction-it is about optimizing the body's natural rhythms, understanding hunger and satiety cues, and cultivating a healthier relationship with food. Filled with practical guidance, easy-to-follow meal strategies, real-life success stories, and actionable tips for integrating the fast into daily life, this book equips readers to achieve lasting results. Whether you are looking to lose stubborn weight, improve mental clarity, stabilize blood sugar, or simply reclaim your energy, the sardine fast offers a science-driven, approachable solution. Empower yourself to take control of your health, reset your metabolism, and embrace a lifestyle that supports vitality and longevity. Dr. Annette Bosworth on the Sardine Fast: A Metabolic Reset is your essential guide to transforming your body, mind, and relationship with food-one nutrient-dense meal at a time.

Full Product Details

9798276444994

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available