Overview

Are you constantly distracted, mentally exhausted, or struggling to focus-even when nothing seems to be going on? You're not lazy, broken, or addicted. You're overstimulated. In this breakthrough guide to escaping the trap of digital burnout, information overload, and attention fragmentation, [Your Name] exposes the hidden epidemic affecting millions. Drawing from neuroscience, psychology, and real-world solutions, this book helps you finally understand why your brain feels hijacked-and how to get it back. What You'll Learn: Why scrolling, multitasking, and constant notifications are rewiring your brain The connection between overstimulation, anxiety, and emotional fatigue How to identify subtle signs of nervous system overload (especially in kids) Simple tools to restore attention, calm your mind, and reclaim your day How to build a low-stimulation lifestyle without quitting the modern world Perfect For Readers Who: Feel constantly ""on edge"" or restless-even in quiet moments Struggle with social media addiction, productivity guilt, or screen fatigue Want practical tools to improve mental clarity, focus, and peace Are parents of overstimulated kids looking for non-medication support Loved books like Dopamine Nation, Stolen Focus, Deep Work, or Digital Minimalism Whether you're burned out from endless input, struggling to think clearly, or just craving peace in a noisy world, this book offers a practical path forward-one breath, one boundary, and one better habit at a time. Rebuild your brain. Reclaim your focus. And finally feel like yourself again.

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