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OverviewDo you feel constantly distracted - scrolling, switching apps, losing focus - yet ending each day exhausted and unfulfilled? You're not alone. Dopamine Detox in 7 Days is your step-by-step micro reset to quiet your mind, rebuild focus, and regain control of your digital habits. In just one week, you'll learn how to: Break free from constant screen addiction and overstimulation Rewire your brain's reward system for focus and motivation Reconnect with real life - your goals, your peace, your purpose Create mindful tech routines that reduce stress and mental fatigue Build daily rituals of clarity, creativity, and calm Reclaim your attention in a noisy, fast-paced world Designed for everyone, especially Nigerians, Africans, and immigrants living the modern digital hustle, this micro-guide gives you small, powerful actions to reset your brain and restart your focus - without quitting technology altogether. Full Product DetailsAuthor: Justice AdielePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798270689773Pages: 50 Publication Date: 19 October 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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