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OverviewWhat does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like. Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology. Full Product DetailsAuthor: Tanja SharpePublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Dimensions: Width: 17.20cm , Height: 1.20cm , Length: 24.40cm Weight: 0.297kg ISBN: 9781839976223ISBN 10: 1839976225 Pages: 128 Publication Date: 21 November 2023 Recommended Age: From 8 to 12 years Audience: Children/juvenile , Primary & secondary/elementary & high school , Professional and scholarly , Children / Juvenile , Educational: Primary & Secondary Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsThis is an awesome book! Tanja has created a gem here. It's a joyful, inspirational and stimulating collection of ideas, presented in an easy to understand, practical way. -- Jennifer Guest, author of The CBT Art Activity books and CBT Art Workbooks and professional doodler. A positive, engaging and uplifting book that pops off the page. This book will help young people to see their own special uniqueness through their journey doodling with Mello. A lovely, gentle and fun filled book for children. -- Dr Laura Stokes, author of The Teen Trauma Journal Author InformationTanja Sharpe is an integrative counsellor, therapeutic coach and creative therapist, specialising in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK. Tab Content 6Author Website:Countries AvailableAll regions |
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