Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Author:   Claire Chamberlain
Publisher:   Summersdale Publishers
ISBN:  

9781800070394


Pages:   160
Publication Date:   14 October 2021
Format:   Hardback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being


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Overview

It's time to worry less and live more We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Full Product Details

Author:   Claire Chamberlain
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781800070394


ISBN 10:   180007039
Pages:   160
Publication Date:   14 October 2021
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Hardback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

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