Overview
Stress is unavoidable, we all suffer from it to some degree. The cause may be money worries, work issues or family pressures. Prolonged exposure to even low levels of stress has a detrimental effect on our health. In the UK alone, over 15 million work days a year are lost due to stress-related conditions. This fully illustrated book is a practical guide to dealing with life's stresses, large and small. It shows you how to counter the physical effects of stress with simple breathing and movement techniques. It also outlines a comprehensive range of lifestyle strategies for managing stress, including time management, sleep, diet, how to keep a journal, recognising stress triggers, mindfulness, developing a positive outlook and more. Links are included to MP3 downloads to help with visualisations and breathing exercises. As well as that, there are tips for dealing with grief, controlling pain, overcoming fear and conflict resolution.There's advice on dealing with deeper issues as well as guides to taking any of the methods explained further. An indispensable handbook for dealing with the kind of stress and tension that life throws at you every day. Learn how to restore balance to your life and remember - stress is compulsory, suffering is optional!
Full Product Details
Author: Robert Poyton
Publisher: Cutting Edge
Imprint: Cutting Edge
Dimensions:
Width: 19.10cm
, Height: 0.90cm
, Length: 23.50cm
Weight: 0.308kg
ISBN: 9781648261435
ISBN 10: 1648261434
Pages: 174
Publication Date: 25 March 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Amazon reviews of Robert Poyton's other health and fitness books: I have certainly gained a lot from using this guide and its certainly a great intro to the style as well. Lots of take home thoughts and a perfect intro to the eight brocades that come next or other applications such as the Tai Chi Chuan forms. The eight brocades are explained clearly, with pictures. Variations of the basic exercises are given. Overall a really useful and easily followed book by someone who clearly has a lot of experience in this field. This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home. Love this book, incredibly insightful and easy to use! Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference!
"Amazon reviews of Robert Poyton's other health and fitness books: ""I have certainly gained a lot from using this guide and its certainly a great intro to the style as well."" ""Lots of take home thoughts and a perfect intro to the eight brocades that come next or other applications such as the Tai Chi Chuan forms. The eight brocades are explained clearly, with pictures. Variations of the basic exercises are given. Overall a really useful and easily followed book by someone who clearly has a lot of experience in this field."" ""This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home."" ""Love this book, incredibly insightful and easy to use!"" ""Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference!"""
