Overview

Anger is usually treated as an emotion to manage. This book treats it as something else entirely. Don't Make Me Mad argues that anger is not a feeling to calm down or express ""healthily,"" but a signal that something holding order together has failed. Control. Identity. Politeness. Power. The stories you live inside. When those structures can no longer do their job quietly, they make noise. That noise is anger. Rather than offering techniques, coping strategies, or advice, this book teaches you how to listen. Each chapter examines a structure anger commonly protects-dominance, roles, hierarchy, suppressed truth, narrative collapse-and shows why anger appears exactly where flexibility ends. Short Mirror Pages at the end of every chapter interrupt explanation and return the reader to direct self-contact, asking not what to think, but what to notice. This is not an anger management book. It is not a guide to being nicer or calmer. It does not excuse outbursts or punish restraint. It is a lens. Written for readers who sense that something deeper is happening beneath outrage, conflict, and emotional escalation, Don't Make Me Mad reframes anger as information rather than failure-and shows what remains when anger is no longer needed to enforce stability. If you've ever been told to calm down when something real was breaking, this book is for you.

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