Overview

What if the problem isn't sugar, but how much do we crave it? Don't Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating. Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely. Realistic, compassionate, and refreshingly honest, this isn't a book about restriction. It's a book about balance. Containing the author's own brief stories, epidemiological insights and references of research based studies, and also call to action sections in every chapter, this book is a worthy ally in the readers' pursuit of healthy living, and thus happiness.

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