Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions
Author:   Georg Lolos
Publisher:   Collective Ink
ISBN:  

9781917704373


Pages:   200
Publication Date:   31 March 2026
Format:   Paperback
Availability:   In Print   Availability explained
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Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions


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Author:   Georg Lolos
Publisher:   Collective Ink
Imprint:   O Books
ISBN:  

9781917704373


ISBN 10:   1917704372
Pages:   200
Publication Date:   31 March 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Georg Lolos is a meditation teacher of Greek origin. Before he came to mindfulness he was employed as a political TV journalist for WDR/ARD - the German equivalent of the BBC. In his early 30s, Georg began suffering from severe depression and burnout. Eventually he felt that he needed to make a significant change and moved to the Buddhist monastery Plum Village in the south of France. Since his return, he has taught mindfulness and meditation to thousands of students in courses and workshops. He lives in Koeln, Germany.

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