Overview

Does your life feel like an endless marathon? Do you run from obligation to obligation, doing this and doing that, taking care of commitments, responsibilities, and chores on your endless to-do list? Are you exhausted from overdoing? Are you struggling to get through your day? Running out of time and energy? Can't find time for you? If you are constantly overloaded with doing and doing, you have fallen into ""Do-Do Mode."" Do you believe that living a balanced life needs to wait until you're less busy? ... You don't! Author and Wellness Coach Louise Lavergne invites you to invest time in your most precious resource: YOU. Do-Do Rescue: From Overwhelmed to Thriving; The Do-Be-Do-Be-Do-Be Remedy for you to feel Balanced in a Crazy-Busy World is filled with reliable, actionable solutions to help you restore your well-being while keeping up with modern-day demands. You don't have to choose between success and happiness. There is a viable and sustainable way for you to feel good and have it all: a busy, prosperous, healthy life that gives you more JOY. It's time to stop the insanity of endless doing and embrace change. Get out of Do-Do and dare to Do-Be-Do-Be-Do-Be your way to living your life by design, not by default. The pages of Do-Do Rescue are brimming with unique ideas, supportive strategies, and brilliant, easy exercises called BE Breaks that will give you a holistic approach to de-stress your body, restore your energy, and create more balance so you can show up for your life. Yes, you can get things done and reach your goals, without the perils of stress and overwhelm. Want to live a fulfilling, abundant, and joyful life. This book is for you!

Full Product Details

9781951661007

Table of Contents

Reviews

Author Information

Louise Lavergne is an author, a spiritual teacher, and an international speaker in the field of personal growth and empowerment. She offers effective and transformative tools, guidance, and inspiration so you can reclaim your power and become the healer of your life. Blending scientific and mystical elements, she creates a bridge from ancient wisdom to modern technology to help her clients address the challenges of our twenty-first century lifestyles. Louise's wisdom is the culmination of thirty-five years' experience in personal development and metaphysical studies, including Universal Kabbalah, Chi Gong, Ayurveda, meditation, and yoga. She is the creator of JoyFull Yoga, an invigorating, restorative, and deeply healing yoga practice. Each class is unique, designed to engage your body, mind, and spirit on a self-healing journey through breath work, sound, movement, and asanas (yoga poses), leaving you with a lasting sense of presence and well-being, inside and out. Louise shares some of the elements of JoyFull Yoga in this new book, Do-Do Rescue. For more information on classes and events, please visit joyfull-yoga.com Louise is the CEO of Foundation4YourLIFE.com, an online wellness coaching center that offers a range of online classes and coaching programs designed to support you to live a truly inspired life, deepen your relationship with yourself, and live in harmony with your life's purpose. Each program offers you tools to manage and reduce stress and to overcome fears, blocks, and self- limitations so you can improve your spiritual and emotional well-being. Louise amusingly refers to herself as a spiritual sanitation engineer. ""There is nothing about you that needs to be fixed,"" she says. ""We're here to clean up and heal. Once you are in a healing relationship with yourself, the fog clears. You can then fully embrace your soul purpose to align with your authentic self. It's all about the life-long quest to BE unconditional love."" Louise lives in Southern Oregon. She enjoys spending time with her family, including her two cats, Max and k.d. (named after one of her favorite artists, k.d. lang), and the best dog ever, Bramble. She loves traveling and creating new programs to support you. She is working on her next book, The Missing Peace.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available