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However, a high-fibre diet is typically advised. A high-fibre diet is usually considered an honest thing for everybody anyway - whether you've got diverticula or not. Adults should aim to eat between 18 and 30 grams of fibre per day. Fibre helps to form larger and softer stools (faeces) and helps to stop constipation. Also, a high-fibre diet may prevent further diverticula from forming. this might reduce the danger of developing problems within the future with diverticula, like diverticulitis. subsequent section for more details of a high-fibre diet.There is evidence that you simply may reduce your risk of developing symptoms if you: - Stop smoking- Exercise- Lose weight if you're overweight or obeseWhat is the treatment for diverticular disease?Diverticulosis dietA high-fibre diet is typically advised because it helps to stay stools (faeces) soft and hulking and reduces pressure on the colon. It can ease pain, bloating, constipation and diarrhoea and prevents hard stools becoming lodged within the pouches. It also can help to stop the formation of further diverticula, which can reduce the danger of the condition getting any worse.We need about 18 g of fibre every day, which should come from a spread of high-fibre foods. you'll have symptoms of wind and bloating if you suddenly increase the quantity of fibre you eat. Any increase should be gradual to stop this, and to permit your gut (intestine) to become wont to the additional fibre.

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