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Overview"Description: ""Dining in Harmony: A Culinary Guide to Digestive Wellness"" is more than just a cookbook; it's a comprehensive journey towards nourishing your body and fostering digestive vitality. Delve into a symphony of flavors and thoughtful recipes crafted with the principles of high-fiber diets, probiotic-rich nourishment, and mindful meal planning for those managing conditions like diverticulitis. Explore each chapter as it unfolds a culinary adventure, from the healing powers of a post-flare-up diet to lifestyle tips extending beyond the plate. The recipes, meticulously detailed with prep times, nutritional values, and even stress-reducing techniques, cater to both the art of cooking and the science of digestive well-being. This cookbook isn't just about what's on your plate; it's a guide that encourages a holistic approach. Learn about the exercise-digestion connection, stress management strategies, and the importance of regular medical check-ups, all woven seamlessly into the narrative of nourishing your body. As you embark on this gastronomic journey, remember that this cookbook is a companion, offering a blend of culinary inspiration and evidence-based guidance. Whether you're seeking to manage diverticulitis or simply enhance your digestive health, ""Dining in Harmony"" is your invitation to a flavorful and nourishing lifestyle. Embrace the recipes, savor the wisdom, and celebrate the joy of dining in harmony with your well-being." Full Product DetailsAuthor: David J RyanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798873766369Pages: 56 Publication Date: 02 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |