Overview

For nearly 30 years, Jacob Gonik has successfully treated anxiety, stress, fears, traumatic obesity, depression, and other traumas in an average of ten sessions thanks to his HEAL YOUR BMIND Concept. HEAL YOUR BMIND is based on a new approach: Your mind has just two parts: an Intellectual part (IMIND) and a Behavioral part (BMIND). Psychological problems are not embedded in your personality; they all reside in your BMIND in the form of programs. The BMIND works like a computer or smartphone app. When you enter ZETA, a BMIND relaxing state, all harmful programs can be identified and healed! This book introduces Self-ZETA, a Mentalization process that anyone can use at home to modify or add habits as well as help control stress, anxiety, insomnia, fears, and other obstructive BMIND programs. The ZETA-BMIND state can also be used as an add-on to most therapies.

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