Distract the Brain: Manage the Pain: Crafting Calm: Creativity and Mindful Pain Management
Author:   Dr Julie Winstanley, PhD
Publisher:   Independently Published
ISBN:  

9798343881769


Pages:   102
Publication Date:   20 October 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Our Price $29.01 Quantity:  
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Distract the Brain: Manage the Pain: Crafting Calm: Creativity and Mindful Pain Management


Overview

Dr Julie (psychologist, author and wellbeing specialist) helps you to manage your pain, stress or anxiety. Her new book gives you the tools - using creativity and mindful routines - to dial down pain, stress and/or anxiety levels, placing you firmly back in control. Using creativity activities alongside breathwork, guided visualisation and mindfulness, you can learn to dial down perceived pain, stress and anxiety. Learn in as little as five minutes!

Full Product Details

Author:   Dr Julie Winstanley, PhD
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.145kg
ISBN:  

9798343881769


Pages:   102
Publication Date:   20 October 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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