Overview

You deserve relationships that feel steady, loving, and safe, not confusing, anxious, or painful. If you keep finding yourself torn between wanting closeness and needing to pull away, this book will help you understand why - and guide you toward the security you've always needed. In Disorganized Attachment: You Are Not Broken, psychologist Olivia E. Barrett helps you uncover the deep emotional patterns behind relationship anxiety, codependency, and fear of abandonment, and shows you how to heal them from the inside out. You'll discover how to: ✨ Understand the connection between childhood trauma, neglect, and disorganized attachment ✨ Break free from push-pull dynamics, people-pleasing, and emotional shutdowns ✨ Recognize the roots of your fear of intimacy and rebuild trust in closeness ✨ Create boundaries that protect your peace while keeping your heart open ✨ Reconnect with your inner child and develop genuine self-worth ✨ Transform disorganized patterns into secure, confident love So many people with disorganized attachment grow up learning that love means both safety and danger, that affection can quickly turn into rejection. These early experiences teach the nervous system to stay alert, to anticipate pain, and to protect against it. Barrett explains how to gently retrain your body and mind to relax in connection rather than brace for loss. Grounded in neuroscience, attachment theory, and decades of therapeutic practice, her approach is compassionate, practical, and deeply human. You'll learn how to calm emotional storms, rebuild self-trust, and experience relationships that bring peace instead of panic. Healing doesn't happen by forcing change; it unfolds through understanding, patience, and care. With every chapter, you'll move closer to feeling safe, with others, and within yourself. You are not broken. You are healing. And love doesn't have to hurt.

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