Overview

Something feels wrong, but you can't put your finger on what it is... You think you might just be overreacting, but everything you are experiencing are symptoms of anxiety; this should never be ignored. Symptoms of anxiety are much more common than many people realize. Have you ever suffered from a feeling of dread or unease that forms in the pit of your stomach, but travels around your whole body? You feel strange, but you can't really say what's wrong. Even when your heart races and you feel tense, sickly, and weak, you're still not sure how it all started. Your stomach could be growling like it's hungry, but you couldn't possibly eat. This is your anxiety symptoms bubbling away... As these are examples of mild anxiety symptoms, many people don't even realize they have it at this stage. For those who allow it to fester, it becomes much worse because anxiety escalates. This book was written to increase your awareness of anxiety, because as an anxiety sufferer, I've been there, and I don't want you to get to that stage. If you want to break free from your anxiety symptoms, you must act now. It's time to disentangle from your anxiety! Here, we explore anxiety by considering how it affects your life, but we explain it and unpick it in a simple way, to help you detect symptoms of anxiety early on before they become out of control. It's a comprehensive guide that delivers you the tools you need to identify, manage, and overcome your anxiety signs and symptoms by providing you with a range of strategies, practices, and proven methods that work to combat your symptoms, leaving you to live your best life.

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