Discover. Lift. Become.: Wield the power your data provides and become a victor beyond the weight room
Author:   Ayo A. Ajanaku
Publisher:   Rethink Press
ISBN:  

9781781337677


Pages:   196
Publication Date:   29 June 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Discover. Lift. Become.: Wield the power your data provides and become a victor beyond the weight room


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Overview

By harnessing the data from your strength training, you can dramatically improve your life, not just your body. Drawing on up-to-date scientific research and real-life case studies, Discover. Lift. Become. shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life. Learn how to: Identify which types of data inform and evidence your training success Appreciate the hidden physiological changes your body undergoes during strength training Keep your mind alert and avoid self-sabotage Leverage the positive impacts of strength training on brain chemistry Use strength training principles to harness the same essential qualities in all areas of your life

Full Product Details

Author:   Ayo A. Ajanaku
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.30cm , Length: 21.60cm
Weight:   0.338kg
ISBN:  

9781781337677


ISBN 10:   1781337675
Pages:   196
Publication Date:   29 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction – PART ONE The Case For Data Insights – 1 Data: A Winning Formula At Your Fingertips – 2 A Tailored Approach To Success – 3 The Safety Net – PART TWO The Cocoon Transformation – 4 Get Clear On Your Objectives – 5 The Right Tools – 6 The Risk Of Falling Off – 7 If It’s Not Documented, It’s Not Done – PART THREE The Rebirth – 8 New Kinds Of Challenges – 9 The Mind Sharpener – 10 From Data To Greater: A Relational View – Conclusion – Notes – Acknowledgements – The Author

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Author Information

Ayo A. Ajanaku is the founder of DUMAGUS, an AI company with a mission to transform the lives of everyday people through training data. A former national swimmer, Ayo has over ten years’ experience working with award-winning strength and conditioning coaches. He draws on his knowledge to create a multidimensional proposition for wellness that strengthens the mind as well as the body. Learn more at www.dumagus.com

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