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OverviewBy harnessing the data from your strength training, you can dramatically improve your life, not just your body. Drawing on up-to-date scientific research and real-life case studies, Discover. Lift. Become. shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life. Learn how to: Identify which types of data inform and evidence your training success Appreciate the hidden physiological changes your body undergoes during strength training Keep your mind alert and avoid self-sabotage Leverage the positive impacts of strength training on brain chemistry Use strength training principles to harness the same essential qualities in all areas of your life Full Product DetailsAuthor: Ayo A. AjanakuPublisher: Rethink Press Imprint: Rethink Press Dimensions: Width: 14.00cm , Height: 1.30cm , Length: 21.60cm Weight: 0.338kg ISBN: 9781781337677ISBN 10: 1781337675 Pages: 196 Publication Date: 29 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsIntroduction – PART ONE The Case For Data Insights – 1 Data: A Winning Formula At Your Fingertips – 2 A Tailored Approach To Success – 3 The Safety Net – PART TWO The Cocoon Transformation – 4 Get Clear On Your Objectives – 5 The Right Tools – 6 The Risk Of Falling Off – 7 If It’s Not Documented, It’s Not Done – PART THREE The Rebirth – 8 New Kinds Of Challenges – 9 The Mind Sharpener – 10 From Data To Greater: A Relational View – Conclusion – Notes – Acknowledgements – The AuthorReviewsAuthor InformationAyo A. Ajanaku is the founder of DUMAGUS, an AI company with a mission to transform the lives of everyday people through training data. A former national swimmer, Ayo has over ten years’ experience working with award-winning strength and conditioning coaches. He draws on his knowledge to create a multidimensional proposition for wellness that strengthens the mind as well as the body. Learn more at www.dumagus.com Tab Content 6Author Website:Countries AvailableAll regions |
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