Overview

The n d h meal ugg t n h v x basic ngr d nt in m unt t r r four average servings. The b r includes t , rice, bread (starch); m t, poultry, fish, b n , or gg ( r t n); k d v g t bl ; liquids/sauces; seasonings; nd t n l toppings. E h lumn nt n 14 ugg t n t h from in making the d h. Th n d h m l n b prepared by h ng any n ngr d nt n amounts f d fr m th pasta, r , br d gr u ; m t, poultry, fish beans, r gg group; cooked v g t bl gr u ; nd l u d/ u lumn . Combination of seasonings nd t ng n b l t d rd ng to nd v du l preferences. M r v r t n be achieved b h ng m r th n n t of m t, vegetable nd/ r l u d / u l ng as th t t l amounts for each lumn r m n th m . For x m l , adding rn and gr n b n t a dish h uld n t x d 1 1/2 u f r the b recipe. If u nt t f gr n , m t, nd v g t bl r increased fr m the b r dju tm nt n m unt of l u d/ u m n d t b m d . S n families come n v r ng sizes, a table f r d t ng th basic r f r m ll r nd larger quantities provided. Suggestions f r completing a meal th t nutr t n ll b l n d nd healthy are l t d at th nd f the section. Healthy Ch r listed to t f m l n preventing nd tr t ng mm n hr n diseases, u h h rt n n, h rt d , nd b t . Before you g out nd grab a r -m d bite t t, make a h lth m l in n t! On - t m l make k ng easy, fun, nd th m k l nu a br z ! b n f t t using one-pot m l , but r th r than g nt d t l, l t' ju t k t m l . One-pot m l - Increase the rtun t t n r r t vegetables into u r w th n a dish. - Increase nutrition b f rt f ng th l nutr nt-d n ngr d nt . - Increase x ur to potentially non-preferred foods, wh h t d w th d r d k eating nd h lth r eating habits in th futur . Dive in to know more

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