Overview

In a world where screens increasingly shape how we work, connect, and live, Digital Wellness: Restoring Real-Life Connection in the Digital Age offers a timely and practical guide to restoring balance and meaningful human connection. Written by Dr. Ali Abdulaziz Al Ali, a specialist in digital transformation, artificial intelligence, and smart systems, this book addresses one of the defining challenges of our time: how to benefit from technology without becoming overwhelmed by it. Drawing on real-world experience, scientific research, and global case studies, the book explores the impact of constant connectivity on mental health, family life, productivity, education, and social relationships. Inside, you will discover: The psychological effects of social media and screen addiction The realities of digital fatigue and workplace burnout Privacy and data protection challenges The impact of technology on children and education Practical strategies for individuals, families, educators, and professionals Rather than rejecting technology, Digital Wellness presents digital balance as a shared human responsibility, encouraging readers to pause, reflect, and reset so that technology serves human life, not the other way around. This book is essential reading for professionals, educators, parents, and anyone seeking a healthier relationship with the digital world.

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