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9781684546596

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This book gives me great hope that I can and will learn to love my technology even more than I argue with it. I always say, I have a love-hate relationship with technology. This book helped me understand more deeply, exactly why I feel this way! I am now armed with strategies to make it more of a love-love relationship. Thank you! This is a very timely book as technology has taken over our lives. The author gives an excellent framework not only how to protect your productivity and family, but also how to leverage our digital lives for success and fulfillment.

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Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive producer of the Evolving Digital Self podcast. She combines 25 yrs experience in social strategy consulting with her scholarly research in the human relationship with technology and her personal passion for wellbeing. She holds several advisory roles as an expert on Digital Wellbeing and Ethics for new technologies to support the transition into the digital era without losing humanity in the process.

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