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OverviewDisconnect to Reclaim Your Life. Regain Focus. Master Your Attention. In a world flooded with notifications, endless scrolling, and constant digital demands, finding focus has never been harder. Digital Detox: Regaining Focus in a World of Notifications is your practical guide to taking control of your digital life and reclaiming your time, energy, and mental clarity. Inside this transformative book, you'll discover: - Proven strategies to reduce screen time without missing out - Step-by-step plans for daily and weekly digital detox routines - Tools to strengthen focus, mindfulness, and productivity - Techniques to break free from social media addiction and notification overload - Insights on balancing technology with meaningful real-world connections Whether you're a student, professional, or anyone feeling overwhelmed by the digital world, this book provides the tools, guidance, and motivation to restore balance, regain focus, and reclaim your life-one mindful step at a time. Step back from the screen. Step into your life. Full Product DetailsAuthor: Max RuffmanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.177kg ISBN: 9798242190511Pages: 126 Publication Date: 01 January 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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