Overview

Today, more people are falling into the trap of digital addiction than ever before! That's why the idea of digital detox has become increasingly popular. Do you constantly find yourself struggling to keep your eyes off your mobile devices? Do you find it difficult to fall asleep during bedtime? Do you find yourself checking your notification too often? If your answer is yes, you might need to disconnect from the digital world and reconnect to the real world. A digital detox gives our minds and bodies an opportunity to restore their natural rhythms. Not just that, we also get to spend more time doing real-world activities that we enjoy. You can: Have a lot more hours in our day spend more time with the people we love unwind by meditating or spending some time in the sun and so much more Committing to a digital detox not only gives you a greater sense of inner peace but also helps you to tune into what is around you. Stop being a slave to your phone and start embracing a digital detox to find your balance and inner peace! It is significant to have a healthy balance between the real-world and digital world Kws: digital balance, social media addiction, digital detox, digital detox book, disconnect reconnect, delete social media book, delete social media, how to break up with your phone, addiction detox

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9781034193777

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