Full Product Details
Author: Debbie Harris
Publisher: Action Takers Publishing
Imprint: Action Takers Publishing
Dimensions:
Width: 15.20cm
, Height: 1.60cm
, Length: 22.90cm
Weight: 0.399kg
ISBN: 9781956665819
ISBN 10: 1956665811
Pages: 298
Publication Date: 18 October 2025
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
LD Clarke Finally, a Real Solution for Women Over 40""This book is a game-changer! Debbie Harris explains hormones and weight loss in a way that finally makes sense. I love how practical and encouraging her advice feels-no gimmicks, just real strategies that actually fit into everyday life. The tone is uplifting, like talking with a trusted friend who truly understands what women over 40 go through. I'd recommend this to any woman ready to feel strong, balanced, and empowered again."" Mt. Michaels A refreshing approach""I've read so many diet books that just leave me frustrated. This one is different because it focuses on understanding your body and habits rather than punishing yourself. Debbie Harris explains things clearly and gives practical exercises that I can actually follow. It's motivating without feeling overwhelming. I'm starting to feel like wellness is possible."" Lucia Wilson So easy to relate to""Reading this book felt like someone finally gets what it's like to be over 40 and struggle with your body. Debbie Harris doesn't make you feel bad for eating or for struggling. I liked the tips for balancing hormones and stopping self-sabotage. It's motivating without being overwhelming."" Victoria Smith Empowering and practical""I've struggled with weight and hormones for years, and this book gave me real tools to take back control. Debbie Harris breaks down complex topics in a way that's easy to understand. I liked how she combines nutrition advice with mental and emotional strategies. The book doesn't promise miracles, but it does offer a realistic path forward. I feel more confident in my ability to create lasting change."" Tony Collins A realistic way to take care of myself""I love that this isn't a fad diet book. Debbie Harris talks about hormones, habits, and mindset in a way that feels doable. The exercises are simple, and the advice is practical. I feel like I finally have a plan I can stick to."" Marisa Harelson Whatever hormonal woman needs to know""If you've tried everything and nothing seems to work anymore, this book will make you feel seen and hopeful again. Debbie Harris explains why traditional diets fail and gives you a refreshing, realistic roadmap to balance hormones and enjoy food without guilt. A must-read for midlife women!""
