Overview

With rigorous information and practical tips, this super-comprehensive BOOK will help your customers double their chances of losing weight and discovering a healthier lifestyle! Have you tried every possible way to lose weight but still haven't achieved the desired results? Are you looking for a new lifestyle more than just a diet? Then read on because this book is the perfect opportunity for you to forever change the way you eat and speed up your weight loss... Thus obtaining incredible benefits for your health! In this comprehensive guide about Intermittent Fasting and Ketogenic Diet, you will find: - The different intermittent fasting protocols explained step by step: 16:8; 5:2; the warrior diet, 24-hour fast... Discover the one that's right for you and put it into practice easily and safely! - The hormonal phases of the female body: detailed explanations to understand when and why women should (or shouldn't) fast intermittently - How ketosis works, and what are the benefits of combining the keto diet and intermittent fasting. - Recommended foods, foods to enjoy in small amounts, and foods to avoid. Find the complete grocery list (for both omnivores and vegans) and fill your fridge and pantry with the best keto products. - The 13 must-have tips for a successful ketogenic diet and the mistakes to avoid at all costs. - A comprehensive 21-day keto eating plan to get all the inspiration you're looking for to eat healthy, varied meals every week. - The importance of sleep and exercise to maximize the results of both keto diet intermittent fasting: the best practical tips that will help you sleep better and exercise the right way! - 35 easy and irresistible recipes for any time of day ... And so much more! Intermittent fasting and keto are much more than two simple diets. This complete guide offers you all the knowledge you need to understand once and for all how your metabolism works and how it is possible to lose weight without starving. Discover a new way of eating that can stay with you forever! Don't miss out on this unique opportunity; BUY your copy now and let your customers discover all the secrets of the most effective combination to lose weight and live a healthy life!

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9781803212012

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