Overview

The dietary requirements of our bodies change as we get older. You may get a thorough guide to eating well and remaining healthy as you age in this diet book for seniors. The meal plans and recipes in the book are tailored to the special dietary requirements of seniors with an emphasis on foods that are simple to digest, abundant in vital vitamins and minerals and low in unhealthful fats and sweets. This book offers a road map for reaching your objectives and keeping up a healthy lifestyle long into your senior years, whether you're aiming to reduce weight, manage diabetes, high blood pressure management or just enhance your general health.

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