Overview

Dieting for a long life and exercise planning book.Plan for changing your shape in 60 days. This planning suitable for people who are controlling weight But without discipline, this planner can help you.Weight loss diet book just 2 months program, each day consists of 2 pages, The first page will be a list of meal and amount drinking water .Besides, nutrients you eat each day. In the second page will be the exercise schedule Record sleep and notes other than this.Record the weight of each week to see our changes. We recommend you for the first 30 days recommend eating foods that are useful and a bit excercise, is gradually changing eating habits. 30 days later more excercise and still eat a good food. Are you tried to be a good shape?how long you diet but the whole body still the same, fat not fit.let this notebook help you!!!you will love it. This book planning have a small size. Convenient to carry along with you everywhere.For good health For the longevity of yourself and your loved ones.no need to eat less but you have to eat right. keep going in the right way. Easy to plan and let see the result after 2 months.Good Luck

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9781099418341

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