Overview

Life is messy, parenting is wild and mindfulness isn't what you think. That's why Diary of a Mindful Dad is not your average 'baby book': it is an adventure. If you're about to become a parent, or already in the midst of it, you don't want a textbook. Real life gives no time for techniques or formulas. Instead, this book tells it as it is. See what happens when someone who has spent 20 years practising and teaching mindfulness meets the supreme agent of chaos: their own child. From fertility and pregnancy to the miracle of birth and beyond, Diary of a Mindful Dad invites you along for the ride in real time, capturing the highs, lows and everything in between. The result is a visceral and intimate portrait of what it's really like to try to stay 'present' when a tiny, helpless version of yourself appears in this world and you need to take care of it. Prepare yourself to be shocked, amused, amazed and touched in equal measure. They say nothing can prepare you for becoming a parent. Read this book to find out for yourself.

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9781738446926

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Dom began his career as a Primary Teacher after studying Psychology and Philosophy at Nottingham University. After many years of bringing meditation, mindfulness and philosophy into classrooms and curriculums, he left education to work in psychology full time, at the Free Spirit Collective in Dubai. He has been working as a Holistic Coach ever since, fusing advanced principles of mindfulness with ACT (Acceptance Commitment Therapy) to help people of all ages to transform their lives. Fiercely passionate about understanding deeper aspects of life, such as mind, spirit and healing, Dom discovered the wonders of meditation aged 15 and has been unravelling the mysteries of the inner world ever since. Now, in his client work and his writing, he explores how presence and attention can transform every aspect of our lives, and what this reveals about our own nature and the nature of reality.His first book, Diary of a Mindful Dad: Uncensored, is a raw and honest window into the reality of becoming a parent in the modern world, whilst trying to stay present along the way.

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