Overview

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

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9781805410744

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Reviews

'A great read, full of some excellent advice and help for anyone looking to use the gym from a very experienced natural body builder. I've been a gym goer for years and thought I knew a lot until I read this book. Nutrition, weight programs, mindset and competition knowledge that will help anyone really focus their training.' 'Fantastic book and a must read. Really insightful, well written but also full of humour. A must read for anyone interested in physical and mental health and gives genuine insights in to the mindset of high performance. Loved it, Tom has smashed it and already looking forward to the next one! Highly recommend!!'

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