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OverviewDialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors. With this book, you have two books that combine to provide you with enough tips and advice to ensure you understand: -How Dialectical Behavior Therapy works -Using the most effective treatments to tackle various disorders -Efficient methods for defeating anxiety and stress -Achieving mindfulness -Using emotions in a positive way -Employing your mind innovatively -How to discover long term success -And more... Full Product DetailsAuthor: Brendon CorellPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.50cm , Length: 22.90cm Weight: 0.395kg ISBN: 9798526653770Pages: 268 Publication Date: 25 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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