Dialectical Behavior Therapy: The ultimate DBT workbook to overcome anxiety, break free from fears, stress management as a borderline personality disorder with mindfulness techniques.

Author:   Seth Brain
Publisher:   Independently Published
ISBN:  

9781659372588


Pages:   158
Publication Date:   12 January 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $28.25 Quantity:  
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Dialectical Behavior Therapy: The ultimate DBT workbook to overcome anxiety, break free from fears, stress management as a borderline personality disorder with mindfulness techniques.


Overview

Would you like to feel free from disturbing intrusive thoughts and happily live your life? After countless studies on the cognitive of man in front of anxiety, panic attacks and depression, we wanted to put winning techniques in writing to help these problems. This book was written to help bring the following benefits to your life: - Build a better relationship with yourself - The positivity and charisma that only truly happy people can convey - how to improve self-esteem in the face of adversity - See The link between spirituality and self-help - Face anxiety frontally! - Stop bad habits we want you to live in harmony with all these aspects just mentioned. - Optimal life management + BONUS! If you've already read books on this topic, this book helps you answer your doubts. If you have never read books on this topic instead, you are in the right place because this book is a path in which we will guide you step by step towards the solution to the problems mentioned above. Would you like to know more? BUY NOW

Full Product Details

Author:   Seth Brain
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.218kg
ISBN:  

9781659372588


ISBN 10:   1659372585
Pages:   158
Publication Date:   12 January 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Unknown
Availability:   Available To Order   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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Latest Reading Guide

NOV RG 20252

 

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