Overview

Do you often have problems managing your mood swings? Can't you control the anxiety that grips you every day and can't stay peaceful? Do you want improve your interpersonal effectiveness? If you are in at least one of the situations above, then this book can help you. Dialectical behavior therapy has offered much in the realm of therapies and Dr. Linehan has saved thousands of lives with her innovative work. Mindfulness is one of the most important aspect of DBT because we have been trained not to be mindful. Mindfulness forces you to focus on the present and helps you overcome anxiety. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships and at the end of reading this book, you will have acquired an outstanding toolkit of skills to reach from in any situation. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. This guide will focus on the following: Overview of DBT Components Used in DBT What Disorders Does DBT Treat? Distress tolerance Mindfulness Working with Emotions Emotion regulation Improve your interaction DBT & stress DBT & anxiety and phobias How to Support someone who is going through therapy DBT Applications ... AND MORE!!! So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click Add to cart now!

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9781652578086

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