Overview

Struggling with intense emotions, stress, or difficult relationships? DBT can help. Dialectical Behavior Therapy (DBT) is a life-changing approach designed to help you manage overwhelming feelings, break free from destructive patterns, and build stronger, healthier connections. Balancing Acceptance and Change for Emotional Well-Being gives you the tools to take control of your emotions while still embracing who you are. Inside, you'll discover how to: ✔ Stay Present & Clear-Headed Use mindfulness to reduce stress, quiet racing thoughts, and make better decisions. ✔ Handle Emotional Storms- Learn coping strategies to get through tough moments without acting on impulse. ✔ Regulate Your Emotions - Identify triggers, shift unhelpful thought patterns, and build emotional resilience. ✔ Strengthen Your Relationships - Set boundaries, communicate with confidence, and foster deeper connections. This isn't just theory, it's a practical, step-by-step guide to applying DBT in real life. Whether you're new to DBT or looking to deepen your practice, this book offers a compassionate, no-nonsense approach to emotional well-being. You don't have to stay stuck in the same emotional cycles. Take the first step toward a healthier, more balanced life-start reading today!

Full Product Details

9798313053165

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available