Overview

Diabetes is not new to all of us. We have probably heard of a friend, a family member or an officemate who has this real chronic disease. And the main reason why people acquire diabetes is that some people's sugar level is already beyond normal. Way back when we were still kids, we love to eat candies, chocolates, and all other foods that are sweet. This is because people are more inclined to like sweet-tasting foods since it connotes that the food is safe and pleasant to eat. However, the more we recognize that fact, the more we become addicted to it. But the problem does not stop there, in fact, it is where more problem might emerge. Most people who have high blood sugar level are most often not aware. Hence, this makes it a little harder for them to change their bad habits and lifestyle. In Chapter 1, we will have a brief background about diabetes and a little of its biological implications. In Chapter 2, all about types of diabetes and blood sugar level will be discussed. Read this chapter and discover some things about your blood sugar. Of course, this book won't be complete without providing alternatives for sugar. So, for Chapter 3, we will talk about how to balance your plate and the type of food that you should consume. There are a lot of ways on how to control your blood sugar level. Every individual is unique; thus everyone also has different methods of facing this health problem. But in this book, you will be able to find one or all of the methods effective. Some of them may work, and some of them may not be as effective as the other methods, but it would be to your benefit to try them all to see which is most effective for your lifestyle. Now, what are these ways? Will it be easy? I tell you, it will never be easy, but it is possible. In this book, you will learn a lot of information about diabetes, blood sugar level, and how to keep your sugar level in control. This book aims to inspire, give hope and inform people that it is never too late to make changes in your lifestyle. We will take matters into our own hands and take the necessary steps to take care of our health. There will be tips on having the proper mindset, diet planning, and changes in lifestyle.

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9781519449061

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