Overview

"According to the American Diabetes Association, type 2 diabetes is increasing worldwide at an alarming rate due to obesity and a sedentary lifestyle. So, let's say that you (or someone you know) became overweight, were less and less active, and finally one day at a routine doctor visit, your doctor announced that you have type 2 diabetes and put you on medication to lower your blood sugar.Perhaps you've been taking diabetes meds for years now and the idea of reversing your diabetes seems far-fetched, even fanciful. Maybe your doctor doesn't believe that type 2 diabetes is reversible. That has been the traditional medical thought greatly influenced by the pharmaceutical companies who want to push their expensive drugs.But a new day has dawned and many doctors are seeing their patients reverse their type 2 diabetes. One effective way people reverse their type 2 diabetes is by intermittent fasting. Dr. Jason Fung, MD, writes, ""While many consider type 2 diabetes (T2D) irreversible, fasting has been long known to cure diabetes."" Wow, ""cure"" is a strong word coupled with diabetes and spoken by a medical doctor!Although IF may help you lose weight, which can help you better control diabetes, it's important to consult your medical team. Together you can decide what's most sustainable and safe for you as an individual. Due to the risk of potential blood sugar swings, full-blown IF may not be for you, especially if you aren't controlling diabetes well. Instead, decreasing your portion sizes, increasing your physical activity between meals, and making healthy food swaps all of which align with IF may be a better approach."

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