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Full Product Details

Author:   Simon Poole ,  Amy Riolo
Publisher:   John Wiley & Sons Inc
Imprint:   For Dummies
Edition:   5th edition
Dimensions:   Width: 18.80cm , Height: 2.80cm , Length: 23.40cm
Weight:   0.590kg
ISBN:  

9781394240234

ISBN 10:   1394240236
Pages:   416
Publication Date:   18 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock  
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Introduction 1 Part 1: Flourishing with Diabetes 7 Chapter 1: What It Means to Flourish with Diabetes 9 Chapter 2: Identifying Healthful Nutrition That Tastes Great 23 Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47 Chapter 4: Bioactive Compounds — Nutrition Is More than Nutrients 59 Chapter 5: Choosing Delicious and Healthful Foods 77 Part 2: Healthy Recipes That Taste Great 97 Chapter 6: Breakfast Dishes 99 Chapter 7: Successful Snacking 129 Chapter 8: Small Plates on the Go 167 Chapter 9: Sensational Salads for All Occasions 189 Chapter 10: Savory Starters 219 Chapter 11: Satisfying Main Dishes 249 Chapter 12: Fruit, Cheese, Nuts, and Dessert 279 Part 3: Eating Healthfully Away from Home 309 Chapter 13: Overcoming Barriers to Healthy Eating 311 Chapter 14: Making Eating Out a Nourishing Experience 323 Part 4: The Part of Tens 335 Chapter 15: Ten Simple Steps to Change Your Eating Habits 337 Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347 Chapter 17: Ten Keys to a Normal Blood Glucose 357 Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365 Appendix A: Metric Conversion Guide 373 Index 377

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Author Information

Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She’s the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies.

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