Overview

Diabetes Beyond Sugar 3: Affordable Lifestyle Fixes to Reverse Prediabetes was written for people who are tired of complicated advice, expensive supplements, and confusing wellness trends. This book strips health back to the basics, helping you understand what is actually happening in your body and how simple adjustments can restore balance before diabetes settles in. Instead of overwhelming ideas, you will find everyday solutions that fit real lives. You will learn how to use food without fear, how to move your body without punishing routines, and how to reclaim energy without breaking your budget. From stress, sleep, and hormones to hidden triggers inside your daily habits, this book shows you why your numbers may be creeping up, and how to gently bring them down again. This is not a book about restriction. It is a book about clarity, confidence, and the quiet power of small choices done consistently. If you have ever wondered whether prediabetes can be reversed without spending a fortune, this book gives you a clear and reassuring answer: yes, it can, starting with what you already have.

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