Overview

"A shift to ""real food"" is the first step to managing blood sugar and this booklet outlines the basics for moving into a real food diet for people with blood sugar handling challenges. It provides an outline to determine how food affects blood sugar, grocery lists, and recipes for you to get started."

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9781540754516

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Daphne Oliver is a food passionista, farm girl wanna-be, and registered, yet unconventional dietitian. She graduated Magna Cum Laude from the University of Louisiana; completed her dietetic internship through the VA system in Tampa, Florida; then went on to complete a mentorship with Dr. Liz Lipski, a board member for the Institute of Functional Medicine. She has been a Certified Diabetes Educator since 2009 and is the founder of My Food Coach, her private nutrition practice. She works with people with varying degrees of metabolic disorders including insulin resistance, metabolic syndrome, prediabetes, types 1 and 2 diabetes, and polycystic ovarian syndrome. In her practice she is devoted to providing education, empowerment, and strategies needed to facilitate change to nourish the body and support a healthy lifestyle. Her blog was voted in the Top 100 Blogs by the Psychology of Eating in 2015.

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