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OverviewBreak free from constant worry and reclaim your calm in just 30 days. Detox from Anxiety is a practical, science-informed program designed to help you reduce anxiety step by step. Inside, you'll discover: A clear 30-day plan with daily micro-steps SOS tools you can use anytime (breathing anchors, grounding, relaxation) A unique trigger-mapping method to regain control over hidden stressors Digital detox strategies to quiet the noise of news and social media Long-term rituals to keep anxiety from coming back Whether you face panic attacks, racing thoughts, or daily tension, this book gives you a structured path toward calm and resilience. No fluff, no jargon-just proven practices you can apply today. Take the first step. In 30 days, your life can feel lighter, clearer, and more in balance. Full Product DetailsAuthor: Yaroslav MarkovychPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.245kg ISBN: 9798267061681Pages: 176 Publication Date: 25 September 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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