Overview

Break free from constant worry and reclaim your calm in just 30 days. Detox from Anxiety is a practical, science-informed program designed to help you reduce anxiety step by step. Inside, you'll discover: A clear 30-day plan with daily micro-steps SOS tools you can use anytime (breathing anchors, grounding, relaxation) A unique trigger-mapping method to regain control over hidden stressors Digital detox strategies to quiet the noise of news and social media Long-term rituals to keep anxiety from coming back Whether you face panic attacks, racing thoughts, or daily tension, this book gives you a structured path toward calm and resilience. No fluff, no jargon-just proven practices you can apply today. Take the first step. In 30 days, your life can feel lighter, clearer, and more in balance.

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