Overview

Are you dessert addicted? Do molten lava cakes make your heartbeat? Your profound appreciation for desserts can benefit your health. Are you wondering how this is possible? Desserts are packed with nutrients: desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind. Desserts make you happier: foods that have a naturally high percentage of carbs help your body and your brain produce serotonin that contributes to overall emotional well-being. Desserts can boost your weight control: stop eating sweets for achieving a weight loss goal will always lead to binge eating and overconsumption when you finally do indulge. You should balance your cravings with healthier eating and some sports are more likely to lead to diet success than eliminating them. Desserts offer a convenient opportunity to incorporate more fruit into your diet: be creative! Add raspberries and blueberries to a bowl of frozen greek yogurt, cover strawberries with chocolate, prepare smoothies with your favorite fruits. The options are endless. Desserts can remedy the negative side effects of dieting: suddenly decreasing your intake of carbs and sugar deprives your body of the necessary glucose needed for energy. Dieting may increase feelings of sluggishness, mental fog, and distraction. What are you waiting for? Get your Copy and Find out the best dessert recipes to share with your family and friends.

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9781802610123

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