Overview

This book was created to be a beacon of hope for insomniacs. Not a light that keeps them awake; but one that illuminates the path ahead. Born out of a 22-year battle with insomnia and experimenting on myself, what's provided in these chapters is a wealth of information and hope. These are meant to guide the reader out of their sleep deprived suffering, equipping them to fight for rest.THIS BOOK WILL DELVE INTO THE FOLLOWING: Is your brain really causing the insomnia? Research shows a connection between poor gut health and trouble sleeping. America's high consumption of sugar isn't just ruining our health, it's ruining our sleep. Anxiety and worry can actually prevent the body from absorbing nutrients, which then worsens mental health, creating a vicious cycle. Pain may be a hidden culprit when it comes to getting the sleep you need. Sleep deprivation works to increase stress and decrease bacteria diversity (creating problems with your gut). Eat in sync with your internal clock and work with your metabolism by using The Circadian Rhythm Diet. Research has shown that acupuncture and massage can improve sleep. Candida insomnia. Dr. John Humiston, believes Candida and its effects on the liver are the most common cause of insomnia. Sugar wrecks havoc on your body's ability to ward off illness.

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