Overview

Depression is a liar. The whispers we hear that tell us we're not enough; the doubts and judgments that we cast upon ourselves; the belief that we cannot rise, no matter what we do... These are the lies spoken by Depression. But, what if those lies were called out? What if those who were silenced by Depression found their voices and spoke THEIR truths? The women who have co-authored this book share raw, vulnerable experiences that have shaped their journeys throughout life-many have endured trauma in various forms. They have also reclaimed themselves, healed through challenges, and now share their truths with the hope that masks of depression will continue to fall as more and more of our stories begin to be told. Featured Authors Taimi Allan Julia Barton Jocelyn Bellows Danielle A. Dittberner Lindsay Jewell Lisa Kelly L. Feig Knipe Anne Katona Linn Gloria Masters Kerri McKinney Hinewirangi Kohu Morgan Lisa David Olson Nefertiti San Miguel Tamara Waugh

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"Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction.He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in living a life so fantastic, that alcohol has simply no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled ""My Steps to Sobriety"").In his book ""My Steps to Sobriety"", he shares the lessons he has learned as a doctor and as a man. And the truth is simple - the past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it.But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful ""Esmee the Mindful Mouse"" series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness in a playful way and help grownups to put these life lessons into daily practice. Romina Cavagnola is a story coach and publisher working with her clients on bespoke projects to empower them in their book publishing journeys. Romina also works with spiritual women in business to draw out and articulate the essence of their message. With a masters degree in publishing, as well as qualifications in project management, information systems, and astronomy, Romina weaves her diverse expertise and knowledge with her love of books, stories and writing to provide a unique experience for her clients. Through her company, Alchemy of Alignment(TM) Publishing, Romina facilitates the writing and publishing of powerful stories. Her independent 1:1 and group book programs are designed to Activate Self-healing through Story(TM)️ and the writing process. The inspiration for her programs can be found in Romina's own journey, particularly in the aftermath of her marriage breakdown when her son was an infant. It was largely through writing that Romina was able to shift the narrative of her experience and empower herself in pursuing her dreams and creating spaces to support others in their own unique healing journeys. Romina lives in Sydney with her son and can be found reading, going on ""adventures"" with her little man, looking at stars, and bursting into song at any given moment."

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