Overview

Cathleen House is a former teenage depression sufferer who wants to help teens feel better faster. House has decades of experience managing her depression and wants to pass on some of her tips. This book is purposely condensed for a quick read. While this book does not mean to replace the guidance of a licensed counselor or the medical help of a doctor or psychiatrist, it aims to help teens make modifications to improve the way they feel. You don't have to be a teenager to use the tips in this book because they are suitable for all ages. Whether you are depressed or have a history of depression, the common-sense tips in this book will help you live a healthier and more positive life.

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Cathleen House has been managing depression for 30 years. Medical treatments, therapy, and lifestyle management techniques changed her life. One of her missions is to help and encourage young people who experience depression.

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