Overview

Discover .... We all have been there. But feelings are fickle. One moment we may feel joy and the next moment, doomed. Feelings leave us from time and again and promise to come back; they hardly break their promise, unless a persistent occupier refuses to leave, and blocks the doorway so no one can enter. The moment we wake up and start the day, our mind switches from one feeling to another. There are a handful of base feelings, but a single feeling has many shades, and in most times they combine in different proportions and offer countless varieties. There are feelings, which represent comfort, and feelings, which represent pain. Depression is also a feeling and an unwelcomed agonizer that sometimes pays a visit and makes us feel down. There are healthy depression or normal depression that follows an event of melancholy and fades away in time. But some depressions are persistent and stay for an unusual longer period, and make life miserable. These are unhealthy depressions. We will learn more about them in later chapters. Here Is A Preview Of What You'll Learn... Chapter 1 - The Spell of Sorrow and Despair Chapter 2 - Understanding Emotional Brain Chapter 3 - Exploring the World of the Depressed Chapter 4 - Treating Depression. Traditional and Modern Approaches Chapter 5 - Boosting Natural Immunity Against Depression Chapter 6 - Alternative Treatment Options (c) 2017 All Rights Reserved ! Tags: depression for dummies, depression, brain, mindfulness, meditation, yoga, physical exercise, therapy

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9781546375128

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